Nutrition
Nutrition comprises more than simply eating three meals a day.
It involves the materials needed to maintain your health, and includes the vitamins, minerals, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently.
You Should Avoid
- Smoking and alcohol
- White refined sugar and candy
- “Junk Food” and empty calories
- Caffeine, found in coffee and cola drinks
- Salt and foods high in salt content
Increase Intake
- Water
- Fruits and Vegetables
- Essential Fatty Acids
- Grass-fed meats
- Free range eggs
- Wild caught fish
- Probiotic supplements
Remember, your specific condition may require special dietary requirements, so always be sure to consult your doctor.
Call 613-225-3339 today.